[f85f3] !Download# Lotus Flower: Meditation Notebook, Dotted Bullet (6 x 9 - 120 pages) Spirituality Themed Notebook for Daily Journal, Diary, and Gift - Meditation Publishing *PDF%
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Lotus Flower: Meditation Notebook, Dotted Bullet (6 x 9 - 120 pages) Spirituality Themed Notebook for Daily Journal, Diary, and Gift
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The resilient lotus flower is a relaxation meditation for kids (great for adults too). This meditation encourages children to reflect on the life of the lotus flower. This beautiful flower grows from muddy waters and against the odds rises out of the mud to have a beautiful life as a flower. We can learn much from the lotus flower, rising and flourishing in spite of and after our own struggles.
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Here is an example of a meditation i did with the lotus during a period when my life was in a state of great upheaval. Not only did i receive guidance on how to move forward and a wonderful sense of being part of the process of death and rebirth that lies at the centre of nature, i also felt i had made a new friend in the lotus flower itself.
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The lotus flower symbolises purity of the heart and mind, as well as symbolising a spiritual awakening. The roots of a lotus are grounded into the mud (connecting it with the earth). The stem grows up through the water (symbolising growth/life experience) and becomes a beautiful bloom above the water, opening in the sunlight (symbolising.
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With the beautiful lotus flower as an inspiration meditate on rising up out of the mud and blooming into bliss.
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In yoga and meditation, the heart can be visualized as a lotus flower unfolding at the center of the chest. Like a lotus that contracts and opens according to the light, our spiritual heart can be awakened through various yoga practice s from asana practice to pranayama, chanting, and meditation.
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The lotus flower symbolizes a number of different spiritual things across many different cultures and religions. For some, connecting with this image during meditation means they are reaching enlightenment, others it symbolizes activating their third eye, approaching a rebirth, and more.
Nov 6, 2015 it can be in a chair, on the floor, on a yoga mat, with your back against the wall, next, imagine a beautiful lotus flower in your heart center.
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Aug 28, 2007 by visualizing your heart as a lotus flower, you can begin to create a safe, comfortable place for your mind to settle.
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